{"id":3164,"date":"2020-02-10T09:35:49","date_gmt":"2020-02-10T07:35:49","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3164"},"modified":"2020-02-10T09:35:50","modified_gmt":"2020-02-10T07:35:50","slug":"12-2-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3164","title":{"rendered":"12.2 Keskiviikko"},"content":{"rendered":"\n<p>\u00a8Power Intervals\u00a8<\/p>\n\n\n\n<p>90 sec On 90 sec Off x 10 (30min)<\/p>\n\n\n\n<p>A. 15\/12 Cal Erg + Max Rep Wallballs <\/p>\n\n\n\n<p>B.  15 Dual Kb Snatches + Max Rep T2B <\/p>\n\n\n\n<p>A ja B osio vuorotellen <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Power Intervals\u00a8 90 sec On 90 sec Off x 10 (30min) A. 15\/12 Cal Erg + Max Rep Wallballs B. 15 Dual Kb Snatches + Max Rep T2B A ja B osio vuorotellen<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3164","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3164"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions"}],"predecessor-version":[{"id":3165,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3164\/revisions\/3165"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}