{"id":3162,"date":"2020-02-10T09:25:43","date_gmt":"2020-02-10T07:25:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3162"},"modified":"2020-02-10T09:25:44","modified_gmt":"2020-02-10T07:25:44","slug":"11-2-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3162","title":{"rendered":"11.2 Tiistai"},"content":{"rendered":"\n<p>\u00a8Jack\u00a8 <\/p>\n\n\n\n<p>20 Min Amrap <\/p>\n\n\n\n<p>10 Push Presses <\/p>\n\n\n\n<p>10 Kb Swing <\/p>\n\n\n\n<p>10 Box Jumps <\/p>\n\n\n\n<p>Acc. <\/p>\n\n\n\n<p>2 x 3 min amrap (1 min rest between) <\/p>\n\n\n\n<p>Strict Pull Up \/ Banded Pull Up \/ Ring Row <\/p>\n\n\n\n<p>Strict Hspu \/ Double Kb Press <\/p>\n\n\n\n<p>1 +1 , 2+ 2, 3 +3 , 1+1, 2+2, 3+3 <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Jack\u00a8 20 Min Amrap 10 Push Presses 10 Kb Swing 10 Box Jumps Acc. 2 x 3 min amrap (1 min rest between) Strict Pull Up \/ Banded Pull Up \/ Ring Row Strict Hspu \/ Double Kb Press 1 +1 , 2+ 2, 3 +3 , 1+1, 2+2, 3+3<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3162","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3162"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3162\/revisions"}],"predecessor-version":[{"id":3163,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3162\/revisions\/3163"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}