{"id":3158,"date":"2020-02-09T22:14:59","date_gmt":"2020-02-09T20:14:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3158"},"modified":"2020-02-09T22:15:00","modified_gmt":"2020-02-09T20:15:00","slug":"10-2-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3158","title":{"rendered":"10.2 Maanantai"},"content":{"rendered":"\n<p>Huom! Loppuviikon treenit p\u00e4ivittyv\u00e4t sivuille huomenna.<\/p>\n\n\n\n<p>Front Squat <\/p>\n\n\n\n<p>3 &#8211; 3 &#8211; 3 @100% 5rmm\u00e4st\u00e4<\/p>\n\n\n\n<p>+ 1x max @95% 5rmm\u00e4st\u00e4<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>12 &#8211; 9 &#8211; 6<\/p>\n\n\n\n<p>Power Clean <\/p>\n\n\n\n<p>Bar Facing Burpee<\/p>\n\n\n\n<p>Rest 2 min <\/p>\n\n\n\n<p>12 &#8211; 9 &#8211; 6<\/p>\n\n\n\n<p>Front Squat <\/p>\n\n\n\n<p>Bar Facing Burpee <\/p>\n\n\n\n<p>Rest 2 min <\/p>\n\n\n\n<p>12 &#8211; 9 &#8211; 6<\/p>\n\n\n\n<p>Stoh <\/p>\n\n\n\n<p>Bar Facing Burpee<\/p>\n\n\n\n<p>16 min Cap <\/p>\n\n\n\n<p>Rx=52.5 \/ 35 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huom! Loppuviikon treenit p\u00e4ivittyv\u00e4t sivuille huomenna. Front Squat 3 &#8211; 3 &#8211; 3 @100% 5rmm\u00e4st\u00e4 + 1x max @95% 5rmm\u00e4st\u00e4 Metcon 12 &#8211; 9 &#8211; 6 Power Clean Bar Facing Burpee Rest 2 min 12 &#8211; 9 &#8211; 6 Front Squat Bar Facing Burpee Rest 2 min 12 &#8211; 9 &#8211; 6 Stoh Bar Facing&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3158","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3158"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3158\/revisions\/3159"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}