{"id":3151,"date":"2020-02-02T18:32:25","date_gmt":"2020-02-02T16:32:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3151"},"modified":"2020-02-10T08:56:27","modified_gmt":"2020-02-10T06:56:27","slug":"6-2-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3151","title":{"rendered":"7.2 Perjantai"},"content":{"rendered":"\n<p>Parin Kanssa <\/p>\n\n\n\n<p><strong>8 kierrosta (4 per person) <\/strong><\/p>\n\n\n\n<p>8 Kb Swing <\/p>\n\n\n\n<p>8 Goblet Squat <\/p>\n\n\n\n<p>8 (4+4) Kb C@J <\/p>\n\n\n\n<p><strong>8 Kierrosta <\/strong><\/p>\n\n\n\n<p>7 Wallball <\/p>\n\n\n\n<p>7 Deadlift @60\/40<\/p>\n\n\n\n<p>7 Hspu Or Push Ups <\/p>\n\n\n\n<p><strong>8 Kierrosta (4per person) <\/strong><\/p>\n\n\n\n<p>6 Back Squat @60\/40<\/p>\n\n\n\n<p>6 Bar Over Burpee <\/p>\n\n\n\n<p>6 T2B Or V-up <\/p>\n\n\n\n<p><strong>8 Kierrosta (4 per person) <\/strong><\/p>\n\n\n\n<p>5 Power Clean @60\/40<\/p>\n\n\n\n<p>5 Stoh @60\/40<\/p>\n\n\n\n<p>5 Pull Up Or Ring Row <\/p>\n\n\n\n<p>*40 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin Kanssa 8 kierrosta (4 per person) 8 Kb Swing 8 Goblet Squat 8 (4+4) Kb C@J 8 Kierrosta 7 Wallball 7 Deadlift @60\/40 7 Hspu Or Push Ups 8 Kierrosta (4per person) 6 Back Squat @60\/40 6 Bar Over Burpee 6 T2B Or V-up 8 Kierrosta (4 per person) 5 Power Clean @60\/40 5&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3151","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3151"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions"}],"predecessor-version":[{"id":3160,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3151\/revisions\/3160"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}