{"id":3147,"date":"2020-02-02T18:19:11","date_gmt":"2020-02-02T16:19:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3147"},"modified":"2020-02-02T18:21:06","modified_gmt":"2020-02-02T16:21:06","slug":"6-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3147","title":{"rendered":"6.2 Torstai"},"content":{"rendered":"\n<p>Easy Aerobic As Far As Possible In 30 min <\/p>\n\n\n\n<p>1000\/800m Erg <\/p>\n\n\n\n<p>60 Air Squat <\/p>\n\n\n\n<p>50 Abmat Sit up <\/p>\n\n\n\n<p>40 Box Over <\/p>\n\n\n\n<p>30 Burpee<\/p>\n\n\n\n<p>-rest 2 min <\/p>\n\n\n\n<p>30 Burpee <\/p>\n\n\n\n<p>40 Box Over <\/p>\n\n\n\n<p>50 Abmat Sit up <\/p>\n\n\n\n<p>60 Air Squat <\/p>\n\n\n\n<p>1000\/800 m Erg <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy Aerobic As Far As Possible In 30 min 1000\/800m Erg 60 Air Squat 50 Abmat Sit up 40 Box Over 30 Burpee -rest 2 min 30 Burpee 40 Box Over 50 Abmat Sit up 60 Air Squat 1000\/800 m Erg<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3147","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3147"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3147\/revisions"}],"predecessor-version":[{"id":3150,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3147\/revisions\/3150"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}