{"id":3144,"date":"2020-02-02T18:03:59","date_gmt":"2020-02-02T16:03:59","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3144"},"modified":"2020-02-04T23:06:16","modified_gmt":"2020-02-04T21:06:16","slug":"5-2-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3144","title":{"rendered":"5.2 Keskiviikko"},"content":{"rendered":"\n<p>Erg Condition<\/p>\n\n\n\n<p>30 Min For Max Meter Or Cal With Partner <\/p>\n\n\n\n<p>Every split <\/p>\n\n\n\n<p>8 X Partner Over And Under <\/p>\n\n\n\n<p>*Split Every 1:00,1:30,2:00 3:00, 4:30 Tms <\/p>\n\n\n\n<p>*80-85% Teho <\/p>\n\n\n\n<p>&#8221;Core&#8221;<\/p>\n\n\n\n<p>Tabata Mountain Climbers <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erg Condition 30 Min For Max Meter Or Cal With Partner Every split 8 X Partner Over And Under *Split Every 1:00,1:30,2:00 3:00, 4:30 Tms *80-85% Teho &#8221;Core&#8221; Tabata Mountain Climbers<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3144","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3144"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3144\/revisions"}],"predecessor-version":[{"id":3157,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3144\/revisions\/3157"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}