{"id":3142,"date":"2020-02-02T18:01:26","date_gmt":"2020-02-02T16:01:26","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3142"},"modified":"2020-02-02T17:52:23","modified_gmt":"2020-02-02T15:52:23","slug":"4-2-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3142","title":{"rendered":"4.2 Tiistai"},"content":{"rendered":"\n

Handstand \/ Handstand Push up Practice ~ 15min <\/p>\n\n\n\n

9 min Acc Emom <\/p>\n\n\n\n

  1. 30 sec KB Overhead Walk (R) + 30 sec KB Front Rack Walk (L)<\/li>
  2. 30 sec KB Overhead Walk (L) + 30 sec KB Front Rack Walk (L)<\/li>
  3. rest <\/li><\/ol>\n\n\n\n

    L Sit \/ Gymnastic Skill <\/p>\n\n\n\n

    3 x 60 sec On + 60 Sec Off <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Handstand \/ Handstand Push up Practice ~ 15min 9 min Acc Emom 30 sec KB Overhead Walk (R) + 30 sec KB Front Rack Walk (L) 30 sec KB Overhead Walk (L) + 30 sec KB Front Rack Walk (L) rest L Sit \/ Gymnastic Skill 3 x 60 sec On + 60 Sec Off<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3142"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3143,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3142\/revisions\/3143"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}