{"id":3140,"date":"2020-02-02T18:00:43","date_gmt":"2020-02-02T16:00:43","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3140"},"modified":"2020-02-02T20:34:39","modified_gmt":"2020-02-02T18:34:39","slug":"3-2-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3140","title":{"rendered":"3.2 Maanantai"},"content":{"rendered":"\n<p>\u00a8Deload Week\u00a8<\/p>\n\n\n\n<p>*Hikoilua luvassa, mutta volyymi maltillinen ja raskaat nostot j\u00e4tetty pois ko. viikolla. <\/p>\n\n\n\n<p>Maanantai <\/p>\n\n\n\n<p> 6 \u00d7 2 Pause Front Squat <\/p>\n\n\n\n<p>+ 1 High Box Jump <\/p>\n\n\n\n<p>*@max 65-70% <\/p>\n\n\n\n<p>*Go Every 2 min <\/p>\n\n\n\n<p>*Front Squat &#8211;> 3 sec pause pohjassa <\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>3 Rounds <\/p>\n\n\n\n<p>10 Front Squat <\/p>\n\n\n\n<p>10 Bar Facing Burpees <\/p>\n\n\n\n<p>10 Stoh <\/p>\n\n\n\n<p>-rest 1 min between rounds- <\/p>\n\n\n\n<p>Cap 12 min <\/p>\n\n\n\n<p>@50\/35 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a8Deload Week\u00a8 *Hikoilua luvassa, mutta volyymi maltillinen ja raskaat nostot j\u00e4tetty pois ko. viikolla. Maanantai 6 \u00d7 2 Pause Front Squat + 1 High Box Jump *@max 65-70% *Go Every 2 min *Front Squat &#8211;> 3 sec pause pohjassa WOD 3 Rounds 10 Front Squat 10 Bar Facing Burpees 10 Stoh -rest 1 min between&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3140","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3140"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3140\/revisions"}],"predecessor-version":[{"id":3141,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3140\/revisions\/3141"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}