Snatch Complex <\/p>\n\n\n\n
1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch <\/p>\n\n\n\n
Go Every 90 sec x 6 rounds <\/p>\n\n\n\n
Snatch Pull <\/p>\n\n\n\n
3×3 100-110%<\/p>\n\n\n\n
*Pys\u00e4yt\u00e4 tanko polven alla ensimm\u00e4isess\u00e4 toistossa<\/p>\n\n\n\n
Metcon <\/p>\n\n\n\n
8 Min Amrap <\/p>\n\n\n\n
5 Ohs <\/p>\n\n\n\n
15 Box jump Overs <\/p>\n","protected":false},"excerpt":{"rendered":"
Snatch Complex 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch Go Every 90 sec x 6 rounds Snatch Pull 3×3 100-110% *Pys\u00e4yt\u00e4 tanko polven alla ensimm\u00e4isess\u00e4 toistossa Metcon 8 Min Amrap 5 Ohs 15 Box jump Overs<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3124"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3124\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3124\/revisions\/3125"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}