{"id":3122,"date":"2020-01-26T19:43:02","date_gmt":"2020-01-26T17:43:02","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3122"},"modified":"2020-01-26T19:43:03","modified_gmt":"2020-01-26T17:43:03","slug":"29-1-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3122","title":{"rendered":"29.1 Keskiviikko"},"content":{"rendered":"\n<p>Partner Machine <\/p>\n\n\n\n<p>8 Min max Cal Erg (Split Every 2 min)<\/p>\n\n\n\n<p>-rest 2 min <\/p>\n\n\n\n<p>6 Min Max Cal Erg (Split Every 1:30)<\/p>\n\n\n\n<p>-rest 2 min <\/p>\n\n\n\n<p>4 Min Max Cal Erg (Split Every 1 min)<\/p>\n\n\n\n<p>rest 2 min <\/p>\n\n\n\n<p>2 min Max Cal Erg (Split Every 30 sec) <\/p>\n\n\n\n<p>\u00a8Core\u00a8<\/p>\n\n\n\n<p>3x <\/p>\n\n\n\n<p>10 Windmill R<\/p>\n\n\n\n<p>10 Windmill L <\/p>\n\n\n\n<p>15 Tuck Ups <\/p>\n\n\n\n<p>20 s Hollow Hold <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner Machine 8 Min max Cal Erg (Split Every 2 min) -rest 2 min 6 Min Max Cal Erg (Split Every 1:30) -rest 2 min 4 Min Max Cal Erg (Split Every 1 min) rest 2 min 2 min Max Cal Erg (Split Every 30 sec) \u00a8Core\u00a8 3x 10 Windmill R 10 Windmill L 15&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3122","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3122"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3122\/revisions"}],"predecessor-version":[{"id":3123,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3122\/revisions\/3123"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}