{"id":3120,"date":"2020-01-26T19:33:48","date_gmt":"2020-01-26T17:33:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3120"},"modified":"2020-01-26T19:33:49","modified_gmt":"2020-01-26T17:33:49","slug":"28-1-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3120","title":{"rendered":"28.1 Tiistai"},"content":{"rendered":"\n<p>20 min Amrap<\/p>\n\n\n\n<p>5 Deadlift @120\/80<\/p>\n\n\n\n<p>10 Toes To Rings <\/p>\n\n\n\n<p>15 Wallball <\/p>\n\n\n\n<p>Acc. 9 min emom<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>30-45 sec Dual Kb Floor Press<\/li><li>30-45 sec Man Makers <\/li><li>15-45 sec L-Sit <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>20 min Amrap 5 Deadlift @120\/80 10 Toes To Rings 15 Wallball Acc. 9 min emom 30-45 sec Dual Kb Floor Press 30-45 sec Man Makers 15-45 sec L-Sit<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3120","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3120"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3121,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions\/3121"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}