{"id":3103,"date":"2020-01-19T18:05:34","date_gmt":"2020-01-19T16:05:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3103"},"modified":"2020-01-20T10:17:08","modified_gmt":"2020-01-20T08:17:08","slug":"24-1-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3103","title":{"rendered":"24.1 Perjantai"},"content":{"rendered":"\n<p> A. <\/p>\n\n\n\n<p>Karkelo osa 1 <\/p>\n\n\n\n<p>10 min <\/p>\n\n\n\n<p>1 min on 1 min Off <\/p>\n\n\n\n<p>8 Bar Over Burpees + Max Gtoh<\/p>\n\n\n\n<p>Rest 5 min <\/p>\n\n\n\n<p>B. <\/p>\n\n\n\n<p>5 min max rep Squat Cleans @80\/50<\/p>\n\n\n\n<p>5 min rest<\/p>\n\n\n\n<p>C. <\/p>\n\n\n\n<p>15 min Amrap<\/p>\n\n\n\n<p>20 partner Wallball <\/p>\n\n\n\n<p>10 Hspu <\/p>\n","protected":false},"excerpt":{"rendered":"<p>A. Karkelo osa 1 10 min 1 min on 1 min Off 8 Bar Over Burpees + Max Gtoh Rest 5 min B. 5 min max rep Squat Cleans @80\/50 5 min rest C. 15 min Amrap 20 partner Wallball 10 Hspu<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3103","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3103"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3103\/revisions"}],"predecessor-version":[{"id":3106,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3103\/revisions\/3106"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}