{"id":3101,"date":"2020-01-19T18:03:12","date_gmt":"2020-01-19T16:03:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3101"},"modified":"2020-01-20T13:07:17","modified_gmt":"2020-01-20T11:07:17","slug":"23-1-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3101","title":{"rendered":"23.1 Torstai"},"content":{"rendered":"\n<p>Snatch Complex Or Snatch Technique<\/p>\n\n\n\n<p>1 Power Snatch + 1 Low Hang Squat Snatch<\/p>\n\n\n\n<p>Every 90 sec x 6 rounds <\/p>\n\n\n\n<p>*Keskity tekniikkaan<\/p>\n\n\n\n<p>*Lis\u00e4\u00e4 painoa tuntuman mukaan<\/p>\n\n\n\n<p>Snatch Pull <\/p>\n\n\n\n<p>3&#215;3 @100-110% Snatch<\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>5 Rounds <\/p>\n\n\n\n<p>5 Ohs<\/p>\n\n\n\n<p>10 Push Ups<\/p>\n\n\n\n<p>15 KB Swing <\/p>\n\n\n\n<p>12 min Cap <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch Complex Or Snatch Technique 1 Power Snatch + 1 Low Hang Squat Snatch Every 90 sec x 6 rounds *Keskity tekniikkaan *Lis\u00e4\u00e4 painoa tuntuman mukaan Snatch Pull 3&#215;3 @100-110% Snatch WOD 5 Rounds 5 Ohs 10 Push Ups 15 KB Swing 12 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3101"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3101\/revisions"}],"predecessor-version":[{"id":3115,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3101\/revisions\/3115"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}