{"id":3093,"date":"2020-01-19T18:00:06","date_gmt":"2020-01-19T16:00:06","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3093"},"modified":"2020-01-20T11:02:20","modified_gmt":"2020-01-20T09:02:20","slug":"20-1-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3093","title":{"rendered":"20.1 Maanantai"},"content":{"rendered":"\n<p>Front Squat<\/p>\n\n\n\n<p>3 x 5 @90% 5rmm\u00e4st\u00e4<\/p>\n\n\n\n<p>Go Every 2:30 <\/p>\n\n\n\n<p>+ 2 X Max Rep Front Squat @80% 5 rmm\u00e4st\u00e4<\/p>\n\n\n\n<p>rest 3-5min between max sets<\/p>\n\n\n\n<p>Barbell Cycling<\/p>\n\n\n\n<p> Every 4 min x 4 rounds<\/p>\n\n\n\n<p>15 Bar Over Burpee <\/p>\n\n\n\n<p>15\/12\/9\/6 Power Clean <\/p>\n\n\n\n<p>15\/12\/9\/6 Stoh<\/p>\n\n\n\n<p>*Lis\u00e4\u00e4 painoa tankoon joka kierros<\/p>\n\n\n\n<p>*Tavoite ett\u00e4 huilia j\u00e4\u00e4 v\u00e4hint\u00e4\u00e4n 1 min per kierros<\/p>\n\n\n\n<p>*Barbell 40\/30, 50\/35, 60\/40,70\/45 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 3 x 5 @90% 5rmm\u00e4st\u00e4 Go Every 2:30 + 2 X Max Rep Front Squat @80% 5 rmm\u00e4st\u00e4 rest 3-5min between max sets Barbell Cycling Every 4 min x 4 rounds 15 Bar Over Burpee 15\/12\/9\/6 Power Clean 15\/12\/9\/6 Stoh *Lis\u00e4\u00e4 painoa tankoon joka kierros *Tavoite ett\u00e4 huilia j\u00e4\u00e4 v\u00e4hint\u00e4\u00e4n 1 min per&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3093","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3093"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3093\/revisions"}],"predecessor-version":[{"id":3110,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3093\/revisions\/3110"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}