{"id":3074,"date":"2020-01-12T18:05:13","date_gmt":"2020-01-12T16:05:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3074"},"modified":"2020-01-12T14:46:19","modified_gmt":"2020-01-12T12:46:19","slug":"17-1-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3074","title":{"rendered":"17.1 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa<\/p>\n\n\n\n<p>8 x 3&nbsp; min amrap 1 min rest v\u00e4liss\u00e4<\/p>\n\n\n\n<p><strong>OSIO 1<\/strong><\/p>\n\n\n\n<p><strong>3 Min amrap<\/strong><\/p>\n\n\n\n<p>A)  6 HsPu Or Dual KB STOH or Push Ups <\/p>\n\n\n\n<p>B) Max Rep Box Jump<\/p>\n\n\n\n<p>1 min rest<\/p>\n\n\n\n<p><strong>OSIO 2<\/strong><\/p>\n\n\n\n<p><strong>3 Min amrap<\/strong><\/p>\n\n\n\n<p>A) 5 Squat Clean @70\/50<\/p>\n\n\n\n<p>B) Max Rep Burpee (tavoite 5+)<\/p>\n\n\n\n<p>1 min rest<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tulos = Boxi Hypyt + Burpeet yhteens\u00e4<\/li><li>OSIOT 1 ja 2 vuorotellen<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa 8 x 3&nbsp; min amrap 1 min rest v\u00e4liss\u00e4 OSIO 1 3 Min amrap A) 6 HsPu Or Dual KB STOH or Push Ups B) Max Rep Box Jump 1 min rest OSIO 2 3 Min amrap A) 5 Squat Clean @70\/50 B) Max Rep Burpee (tavoite 5+) 1 min rest Tulos =&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3074","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3074"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3074\/revisions"}],"predecessor-version":[{"id":3076,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3074\/revisions\/3076"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}