{"id":3069,"date":"2020-01-12T18:02:15","date_gmt":"2020-01-12T16:02:15","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3069"},"modified":"2020-01-12T13:29:23","modified_gmt":"2020-01-12T11:29:23","slug":"15-1-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3069","title":{"rendered":"15.1 Keskiviikko"},"content":{"rendered":"\n<p>Power Outputs <\/p>\n\n\n\n<p>10 x (5+5)<\/p>\n\n\n\n<p>1:30 ON 1:30 Off<\/p>\n\n\n\n<p>A. Max Cal Erg<\/p>\n\n\n\n<p>B. 20 m Dual KB Front Rack Lunges (Or 10 + 10 rep) + Max Rep Dual KB Hang Snatches Or KB Snatches (alternate)<\/p>\n\n\n\n<p>Tee ensin 5x A ja sen j\u00e4lkeen 5xB <\/p>\n\n\n\n<p>&#8221;Core&#8221;<\/p>\n\n\n\n<p>3x<\/p>\n\n\n\n<p>20 Russian Twist <\/p>\n\n\n\n<p>20 Tuck Ups <\/p>\n\n\n\n<p>20 Legs Over KB<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Power Outputs 10 x (5+5) 1:30 ON 1:30 Off A. Max Cal Erg B. 20 m Dual KB Front Rack Lunges (Or 10 + 10 rep) + Max Rep Dual KB Hang Snatches Or KB Snatches (alternate) Tee ensin 5x A ja sen j\u00e4lkeen 5xB &#8221;Core&#8221; 3x 20 Russian Twist 20 Tuck Ups 20 Legs&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3069","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3069"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3069\/revisions"}],"predecessor-version":[{"id":3071,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3069\/revisions\/3071"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}