{"id":3067,"date":"2020-01-12T18:01:03","date_gmt":"2020-01-12T16:01:03","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3067"},"modified":"2020-01-11T11:17:41","modified_gmt":"2020-01-11T09:17:41","slug":"14-1-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3067","title":{"rendered":"14.1 Tiistai"},"content":{"rendered":"\n<p>&#8221;Marston&#8221; <\/p>\n\n\n\n<p>20 min Amrap<\/p>\n\n\n\n<p>1 Deadlift @150\/100 (~85%)<\/p>\n\n\n\n<p>10 T2B \/ K2E<\/p>\n\n\n\n<p>15 Bar Over Burpee<\/p>\n\n\n\n<p>Gymnastic Accessory <\/p>\n\n\n\n<p>3 Rounds<\/p>\n\n\n\n<p>8-12 Ring Dip \/ Bench Dip \/ Narrow Push Ups<\/p>\n\n\n\n<p>+ Max Rep Strict Pull Ups or Banded Pull Ups \/ Ring Rows (Goal is 8+)<\/p>\n\n\n\n<p>30-45 Sec Shoulder Taps \/ Hs Hold \/Double KB Overhead Hold <\/p>\n\n\n\n<p>+ Max L-Hang <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Marston&#8221; 20 min Amrap 1 Deadlift @150\/100 (~85%) 10 T2B \/ K2E 15 Bar Over Burpee Gymnastic Accessory 3 Rounds 8-12 Ring Dip \/ Bench Dip \/ Narrow Push Ups + Max Rep Strict Pull Ups or Banded Pull Ups \/ Ring Rows (Goal is 8+) 30-45 Sec Shoulder Taps \/ Hs Hold \/Double KB&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3067","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3067"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3067\/revisions"}],"predecessor-version":[{"id":3068,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3067\/revisions\/3068"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}