{"id":3064,"date":"2020-01-12T18:00:10","date_gmt":"2020-01-12T16:00:10","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3064"},"modified":"2020-01-13T14:50:39","modified_gmt":"2020-01-13T12:50:39","slug":"13-1-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3064","title":{"rendered":"13.1 Maanantai"},"content":{"rendered":"\n<p>Front Squat <\/p>\n\n\n\n<p>3&#215;5 @85% 5 rmm\u00e4st\u00e4 (viime viikolla testattu) OR test 5 rm <\/p>\n\n\n\n<p>+ 2 x Max Rep@75% 5 rmm\u00e4st\u00e4<\/p>\n\n\n\n<p>3&#215;5 Go Every 2:30<\/p>\n\n\n\n<p>*Rest 2-3 min after first max set<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Wod Barbell Cycling<\/p>\n\n\n\n<p>Every 60 sec x 5 (5min)<\/p>\n\n\n\n<p>5 Power Clean + Jerk @50\/30<\/p>\n\n\n\n<p>Rest 1 min <\/p>\n\n\n\n<p>Every 45 sec x 7 (5min)<\/p>\n\n\n\n<p>3 Power Clean + Jerk @60\/35<\/p>\n\n\n\n<p>Rest 1 min <\/p>\n\n\n\n<p>Every 30 sec x 10 (3min)<\/p>\n\n\n\n<p>1 Power Clean + Jerk @70-80\/40-50<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 3&#215;5 @85% 5 rmm\u00e4st\u00e4 (viime viikolla testattu) OR test 5 rm + 2 x Max Rep@75% 5 rmm\u00e4st\u00e4 3&#215;5 Go Every 2:30 *Rest 2-3 min after first max set Wod Barbell Cycling Every 60 sec x 5 (5min) 5 Power Clean + Jerk @50\/30 Rest 1 min Every 45 sec x 7 (5min)&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3064","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3064"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3064\/revisions"}],"predecessor-version":[{"id":3079,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3064\/revisions\/3079"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}