{"id":3051,"date":"2020-01-05T18:04:52","date_gmt":"2020-01-05T16:04:52","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3051"},"modified":"2020-01-06T11:53:59","modified_gmt":"2020-01-06T09:53:59","slug":"10-1-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3051","title":{"rendered":"10.1 Perjantai"},"content":{"rendered":"\n<p>20 Synchro Burpee Box Over<\/p>\n\n\n\n<p>60 Squat Clean&nbsp; @35\/25<\/p>\n\n\n\n<p>20 Synchro Burpee Box Over<\/p>\n\n\n\n<p>50 Squat Clean @45\/35<\/p>\n\n\n\n<p>20 Synchro Burpee Box Over<\/p>\n\n\n\n<p>40 Squat Clean @52.5\/40<\/p>\n\n\n\n<p>20 Synchro Burpee Box Over<\/p>\n\n\n\n<p>30 Squat Clean @60\/45<\/p>\n\n\n\n<p>20 Synchro Burpee Box Over<\/p>\n\n\n\n<p>20 Squat Clean @70\/50<\/p>\n\n\n\n<p>35  min Cap<\/p>\n\n\n\n<p>*Tanko aina maasta<\/p>\n\n\n\n<p>*Skaalaa Squat Clean = PC + FS Tarvittaessa<\/p>\n\n\n\n<p>*Burpeessa rinta yht\u00e4aikaa maassa<\/p>\n\n\n\n<p><strong>TEHTY AIKAISEMMIN 23.11.2018<\/strong><\/p>\n\n\n\n<p>**Scale 20\/15, 30\/20, 35\/25, 45\/30, 52.5\/35<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20 Synchro Burpee Box Over 60 Squat Clean&nbsp; @35\/25 20 Synchro Burpee Box Over 50 Squat Clean @45\/35 20 Synchro Burpee Box Over 40 Squat Clean @52.5\/40 20 Synchro Burpee Box Over 30 Squat Clean @60\/45 20 Synchro Burpee Box Over 20 Squat Clean @70\/50 35 min Cap *Tanko aina maasta *Skaalaa Squat Clean =&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3051"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3051\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}