{"id":3045,"date":"2020-01-05T18:03:57","date_gmt":"2020-01-05T16:03:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3045"},"modified":"2020-01-06T11:52:58","modified_gmt":"2020-01-06T09:52:58","slug":"9-1-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3045","title":{"rendered":"9.1 Torstai"},"content":{"rendered":"\n<p>Every 90 sec x 6 <\/p>\n\n\n\n<p>1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch<\/p>\n\n\n\n<p>*Find heavy complex of the day <\/p>\n\n\n\n<p>*keskity tekniikkaan <\/p>\n\n\n\n<p>\u00a8Randy\u00a8<\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>75 Power Snatches @35\/25 <\/p>\n\n\n\n<p>TImecap 15 min <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every 90 sec x 6 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch *Find heavy complex of the day *keskity tekniikkaan \u00a8Randy\u00a8 For Time 75 Power Snatches @35\/25 TImecap 15 min<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3045","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3045"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3045\/revisions"}],"predecessor-version":[{"id":3046,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3045\/revisions\/3046"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}