{"id":3042,"date":"2020-01-05T18:02:34","date_gmt":"2020-01-05T16:02:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3042"},"modified":"2020-01-05T18:11:32","modified_gmt":"2020-01-05T16:11:32","slug":"8-1-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3042","title":{"rendered":"8.1 Keskiviikko"},"content":{"rendered":"\n<p>Aerobic test With Partner <\/p>\n\n\n\n<p>Max Cal Erg <\/p>\n\n\n\n<p>1 Min On 1 Min Off x 30 (15 Per Person) <\/p>\n\n\n\n<p>*Go ALL OUT<\/p>\n\n\n\n<p>&#8221;Core&#8221;<\/p>\n\n\n\n<p>50 Abmat Sit ups <\/p>\n\n\n\n<p>40 Hollow Rocks <\/p>\n\n\n\n<p>30 sec Hollow Hold<\/p>\n\n\n\n<p>20 Tuck Ups <\/p>\n\n\n\n<p>10 Toe Touches <\/p>\n\n\n\n<p>*8Min<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aerobic test With Partner Max Cal Erg 1 Min On 1 Min Off x 30 (15 Per Person) *Go ALL OUT &#8221;Core&#8221; 50 Abmat Sit ups 40 Hollow Rocks 30 sec Hollow Hold 20 Tuck Ups 10 Toe Touches *8Min<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3042","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3042"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3042\/revisions"}],"predecessor-version":[{"id":3049,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3042\/revisions\/3049"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}