{"id":3038,"date":"2020-01-05T18:00:13","date_gmt":"2020-01-05T16:00:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3038"},"modified":"2020-01-05T18:14:19","modified_gmt":"2020-01-05T16:14:19","slug":"6-1-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3038","title":{"rendered":"6.1 Maanantai"},"content":{"rendered":"\n<p>Front Squat 5 rm <\/p>\n\n\n\n<p>*Find Heavy 5 rep Front Squat <\/p>\n\n\n\n<p>10 Bar Facing Burpees <\/p>\n\n\n\n<p>15 Power Clean <\/p>\n\n\n\n<p>15 Stoh<\/p>\n\n\n\n<p>10 Bar Facing Burpees<\/p>\n\n\n\n<p>12 Power Clean <\/p>\n\n\n\n<p>12 Stoh<\/p>\n\n\n\n<p>10 Bar Facing Burpees <\/p>\n\n\n\n<p>9 Power Clean <\/p>\n\n\n\n<p>9 Stoh<\/p>\n\n\n\n<p>10 Bar Facing Burpees<\/p>\n\n\n\n<p>15 min cap<\/p>\n\n\n\n<p>RX 60\/40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Front Squat 5 rm *Find Heavy 5 rep Front Squat 10 Bar Facing Burpees 15 Power Clean 15 Stoh 10 Bar Facing Burpees 12 Power Clean 12 Stoh 10 Bar Facing Burpees 9 Power Clean 9 Stoh 10 Bar Facing Burpees 15 min cap RX 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3038","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3038"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3038\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3038\/revisions\/3056"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}