{"id":3032,"date":"2020-01-03T09:14:23","date_gmt":"2020-01-03T07:14:23","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3032"},"modified":"2020-01-02T09:20:31","modified_gmt":"2020-01-02T07:20:31","slug":"4-12-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3032","title":{"rendered":"4.12 Lauantai"},"content":{"rendered":"\n

30 Min Emom <\/p>\n\n\n\n

  1. 1 Heavy Bench Press + 3 Strict Pull Up <\/li>
  2. 3 Sandbag Over Shoulder + 6 Push Ups <\/li>
  3. 15 \/ 12 Cal Erg <\/li><\/ol>\n\n\n\n

    *Scale Strict Pull Up to Weighted Pull op , Scale Down To Banded Pull ups Or Strict Ring Rows <\/p>\n\n\n\n

    *Scale Sandbag Over Shoulder –> Heavy Power Clean <\/p>\n","protected":false},"excerpt":{"rendered":"

    30 Min Emom 1 Heavy Bench Press + 3 Strict Pull Up 3 Sandbag Over Shoulder + 6 Push Ups 15 \/ 12 Cal Erg *Scale Strict Pull Up to Weighted Pull op , Scale Down To Banded Pull ups Or Strict Ring Rows *Scale Sandbag Over Shoulder –> Heavy Power Clean<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3032","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3032"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3032\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3032\/revisions\/3033"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}