{"id":3030,"date":"2020-01-02T09:14:17","date_gmt":"2020-01-02T07:14:17","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3030"},"modified":"2020-01-02T09:14:18","modified_gmt":"2020-01-02T07:14:18","slug":"3-12-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3030","title":{"rendered":"3.12 Perjantai"},"content":{"rendered":"\n<p>Parin kanssa<\/p>\n\n\n\n<p>FOR TIME<\/p>\n\n\n\n<p>Cash in 100 Deadlift @85\/60<\/p>\n\n\n\n<p>Then&#8230;.<\/p>\n\n\n\n<p>30 Rounds (15 per person)<br>2 heavy squat clean @85\/60<br>4 bar facing burpees<br>6 (heavy) wallball<\/p>\n\n\n\n<p>Buy Out<br>100\/70 Cal Erg<\/p>\n\n\n\n<p>40 Min Cap<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin kanssa FOR TIME Cash in 100 Deadlift @85\/60 Then&#8230;. 30 Rounds (15 per person)2 heavy squat clean @85\/604 bar facing burpees6 (heavy) wallball Buy Out100\/70 Cal Erg 40 Min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3030","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3030"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":3031,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3030\/revisions\/3031"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}