{"id":3024,"date":"2020-01-01T16:40:00","date_gmt":"2020-01-01T14:40:00","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3024"},"modified":"2020-01-02T08:51:44","modified_gmt":"2020-01-02T06:51:44","slug":"2-1-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3024","title":{"rendered":"2.1 Torstai"},"content":{"rendered":"\n<p>32 Min<\/p>\n\n\n\n<p>Every 4 min<\/p>\n\n\n\n<p>2 kierrosta<\/p>\n\n\n\n<p>4 min Erg<\/p>\n\n\n\n<p>4 min Amrap 10 Air Squat 8 Sit Up 6 Push Up OR HsPu<\/p>\n\n\n\n<p>4 min Erg <\/p>\n\n\n\n<p>4 min Amrap 10 KB Swing 8 KB Lunge  (4R+4L) + 6 KB Hang Clean + Jerk (3R+3L)<\/p>\n\n\n\n<p>&#8221;Core&#8221;<\/p>\n\n\n\n<p>6x 30 sec ON 30 sec OFF<\/p>\n\n\n\n<p>Hollow Rock <\/p>\n","protected":false},"excerpt":{"rendered":"<p>32 Min Every 4 min 2 kierrosta 4 min Erg 4 min Amrap 10 Air Squat 8 Sit Up 6 Push Up OR HsPu 4 min Erg 4 min Amrap 10 KB Swing 8 KB Lunge (4R+4L) + 6 KB Hang Clean + Jerk (3R+3L) &#8221;Core&#8221; 6x 30 sec ON 30 sec OFF Hollow Rock<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3024","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3024"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions"}],"predecessor-version":[{"id":3026,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3024\/revisions\/3026"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}