{"id":3022,"date":"2019-12-30T12:11:28","date_gmt":"2019-12-30T10:11:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3022"},"modified":"2019-12-30T12:11:29","modified_gmt":"2019-12-30T10:11:29","slug":"31-12-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3022","title":{"rendered":"31.12 Tiistai"},"content":{"rendered":"\n<p>31 Box Jump (Tammi)<\/p>\n\n\n\n<p>28 Deadlift (Helmi)<\/p>\n\n\n\n<p>31 Lunge @Kehonpaino molemmille jaloille\u00a0 (Maalis)<\/p>\n\n\n\n<p>30 Power Clean (Huhti)<\/p>\n\n\n\n<p>31 Push Up (Touko)<\/p>\n\n\n\n<p>30 Front Squat (Kes\u00e4)<\/p>\n\n\n\n<p>31 T2B\/K2E (Hein\u00e4)<\/p>\n\n\n\n<p>31 Push Press (Elo)<\/p>\n\n\n\n<p>30 Pull Up \/ Ring Row&nbsp; &nbsp;(Syys)<\/p>\n\n\n\n<p>31 Back Squat (Loka)<\/p>\n\n\n\n<p>30 Bar Over Burpee (Marras)<\/p>\n\n\n\n<p>31 Cluster (Joulu)<\/p>\n\n\n\n<p>365 DU (730 Su)<\/p>\n\n\n\n<p>Rx tanko M = 50 N = 35<\/p>\n\n\n\n<p>HYV\u00c4\u00c4 UUTTA VUOTTA!!!<\/p>\n\n\n\n<p>Voima olkoon kanssanne!<\/p>\n\n\n\n<p>35 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 Box Jump (Tammi) 28 Deadlift (Helmi) 31 Lunge @Kehonpaino molemmille jaloille\u00a0 (Maalis) 30 Power Clean (Huhti) 31 Push Up (Touko) 30 Front Squat (Kes\u00e4) 31 T2B\/K2E (Hein\u00e4) 31 Push Press (Elo) 30 Pull Up \/ Ring Row&nbsp; &nbsp;(Syys) 31 Back Squat (Loka) 30 Bar Over Burpee (Marras) 31 Cluster (Joulu) 365 DU (730 Su)&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3022","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3022"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3022\/revisions"}],"predecessor-version":[{"id":3023,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3022\/revisions\/3023"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}