{"id":3019,"date":"2019-12-29T14:37:44","date_gmt":"2019-12-29T12:37:44","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3019"},"modified":"2019-12-29T15:50:37","modified_gmt":"2019-12-29T13:50:37","slug":"30-12-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3019","title":{"rendered":"30.12 Maanantai"},"content":{"rendered":"\n<p>HUOM! <\/p>\n\n\n\n<p>TIISTAINA uudenvuoden vastaanotto klo 13. EI MUITA WODEJA!<\/p>\n\n\n\n<p>Maanantai <\/p>\n\n\n\n<p>Back Squat <\/p>\n\n\n\n<p>10 x 10 rep <\/p>\n\n\n\n<p>New Set Every 2:30<\/p>\n\n\n\n<p> @60-70%<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>6 min Emom<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>15 Heavy KB Swing <\/li><li>45-60 sec plank Hold <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>HUOM! TIISTAINA uudenvuoden vastaanotto klo 13. EI MUITA WODEJA! Maanantai Back Squat 10 x 10 rep New Set Every 2:30 @60-70% Metcon 6 min Emom 15 Heavy KB Swing 45-60 sec plank Hold<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3019","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3019"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3019\/revisions"}],"predecessor-version":[{"id":3021,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3019\/revisions\/3021"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}