{"id":3015,"date":"2019-12-27T15:46:48","date_gmt":"2019-12-27T13:46:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3015"},"modified":"2019-12-27T15:46:49","modified_gmt":"2019-12-27T13:46:49","slug":"28-12-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3015","title":{"rendered":"28.12 Lauantai"},"content":{"rendered":"\n<p>Strenght Condition<\/p>\n\n\n\n<p>32 min <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>8 Burpee Over Sandbag + 4 SandBag Over Shoulder OR Power Clean <\/li><li>Easy Recovery Erg<\/li><li>12 Wallball  +  4 Strict Press<\/li><li>Easy Recovery Erg <\/li><\/ol>\n\n\n\n<p>*Jos oot ninja niin Skaalaa Strict Press &#8211; &#8211; > Strict Hspu<\/p>\n\n\n\n<p>&#8221;loppu j\u00e4\u00e4hy&#8221;<\/p>\n\n\n\n<p>Tabata Hollow Rocks<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Condition 32 min 8 Burpee Over Sandbag + 4 SandBag Over Shoulder OR Power Clean Easy Recovery Erg 12 Wallball + 4 Strict Press Easy Recovery Erg *Jos oot ninja niin Skaalaa Strict Press &#8211; &#8211; > Strict Hspu &#8221;loppu j\u00e4\u00e4hy&#8221; Tabata Hollow Rocks<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3015","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3015"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3015\/revisions"}],"predecessor-version":[{"id":3017,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3015\/revisions\/3017"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}