{"id":3012,"date":"2019-12-26T16:54:27","date_gmt":"2019-12-26T14:54:27","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3012"},"modified":"2019-12-26T16:54:40","modified_gmt":"2019-12-26T14:54:40","slug":"27-12-2","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3012","title":{"rendered":"27.12 Perjantai"},"content":{"rendered":"\n<p>Suklaarasia<\/p>\n\n\n\n<p>Parin kanssa<\/p>\n\n\n\n<p>30 sec ON 30 sec OFF<\/p>\n\n\n\n<p>120 Wallball<\/p>\n\n\n\n<p>100 KB Swing<\/p>\n\n\n\n<p>80 KB Snatch vuorok\u00e4sin 24\/16<\/p>\n\n\n\n<p>60 Burpee Box Over<\/p>\n\n\n\n<p>40 Front Rack Lunge 60\/40<\/p>\n\n\n\n<p>30 Thruster 60\/40<\/p>\n\n\n\n<p>40 Front Rack Lunge 60\/40<\/p>\n\n\n\n<p>60 Burpee Box Over<\/p>\n\n\n\n<p>80 KB Snatch<\/p>\n\n\n\n<p>100 Kb Swing<\/p>\n\n\n\n<p>120 Wallball<\/p>\n\n\n\n<p>40 min capuloita rattaisiin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suklaarasia Parin kanssa 30 sec ON 30 sec OFF 120 Wallball 100 KB Swing 80 KB Snatch vuorok\u00e4sin 24\/16 60 Burpee Box Over 40 Front Rack Lunge 60\/40 30 Thruster 60\/40 40 Front Rack Lunge 60\/40 60 Burpee Box Over 80 KB Snatch 100 Kb Swing 120 Wallball 40 min capuloita rattaisiin<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3012","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3012"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3012\/revisions"}],"predecessor-version":[{"id":3014,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3012\/revisions\/3014"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}