{"id":3010,"date":"2019-12-25T14:17:48","date_gmt":"2019-12-25T12:17:48","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3010"},"modified":"2019-12-25T14:17:49","modified_gmt":"2019-12-25T12:17:49","slug":"26-12-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3010","title":{"rendered":"26.12 Torstai"},"content":{"rendered":"\n<p>&#8221;Tapanin Tankotanssit&#8221;<\/p>\n\n\n\n<p>HUOM!!! WOD KLO 11 alkaen<\/p>\n\n\n\n<p>Parin kanssa <\/p>\n\n\n\n<p>Miehet 32 000 kiloa <\/p>\n\n\n\n<p>Naiset 20 000 kiloa <\/p>\n\n\n\n<p>RX =<\/p>\n\n\n\n<p>100 kierrosta (1 vuorotellen) <\/p>\n\n\n\n<p>1 Deadlift 140\/90<\/p>\n\n\n\n<p>1 Back Squat 100\/7<\/p>\n\n\n\n<p>1 Bench Press 80\/40<\/p>\n\n\n\n<p>*miesten tulee nostaa yhteistuloksena 32 000kg, naisten 20 000 kg kolmella eri liikkeell\u00e4<\/p>\n\n\n\n<p>*Painot saa valita itse. Enemm\u00e4n painoa = v\u00e4hemm\u00e4n kierroksia. v\u00e4hemm\u00e4n painoa = enemm\u00e4n kierroksia<\/p>\n\n\n\n<p>*Suoritusaikaa 12:30 asti <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Tapanin Tankotanssit&#8221; HUOM!!! WOD KLO 11 alkaen Parin kanssa Miehet 32 000 kiloa Naiset 20 000 kiloa RX = 100 kierrosta (1 vuorotellen) 1 Deadlift 140\/90 1 Back Squat 100\/7 1 Bench Press 80\/40 *miesten tulee nostaa yhteistuloksena 32 000kg, naisten 20 000 kg kolmella eri liikkeell\u00e4 *Painot saa valita itse. Enemm\u00e4n painoa = v\u00e4hemm\u00e4n&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3010","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3010"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3010\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}