{"id":3002,"date":"2019-12-20T10:00:29","date_gmt":"2019-12-20T08:00:29","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=3002"},"modified":"2019-12-19T13:30:37","modified_gmt":"2019-12-19T11:30:37","slug":"21-12-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=3002","title":{"rendered":"21.12 Lauantai"},"content":{"rendered":"\n<p>Strenght Conditioning<\/p>\n\n\n\n<p>32 min Emom (8x) <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>15 Air Squats + 3 Back OR Front Squats @75-80% <\/li><li>Easy Recovery Pace Erg 45 sec (bike)<\/li><li>10 Push Ups + 3-6 Strict Hspu OR  6 Dual Dumbell Strict Presses <\/li><li>Easy Recovery Pace Erg 45 sec (row or ski)<\/li><\/ol>\n\n\n\n<p>6 min Core Work<\/p>\n\n\n\n<p>Emom (3x) <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>45 sec Sandbag Or Heavy KB Hold (syliss\u00e4) <\/li><li>15-20 Hollow Rocks <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Strenght Conditioning 32 min Emom (8x) 15 Air Squats + 3 Back OR Front Squats @75-80% Easy Recovery Pace Erg 45 sec (bike) 10 Push Ups + 3-6 Strict Hspu OR 6 Dual Dumbell Strict Presses Easy Recovery Pace Erg 45 sec (row or ski) 6 min Core Work Emom (3x) 45 sec Sandbag Or&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3002"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3006,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions\/3006"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}