{"id":2980,"date":"2019-12-19T12:00:25","date_gmt":"2019-12-19T10:00:25","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2980"},"modified":"2019-12-19T11:11:18","modified_gmt":"2019-12-19T09:11:18","slug":"20-12-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2980","title":{"rendered":"20.12 Perjantai"},"content":{"rendered":"\n<p>Partner Wod You Go I Go <\/p>\n\n\n\n<p>38 Min Window<\/p>\n\n\n\n<p><strong>50 kierrosta (25 per nen\u00e4) <\/strong><\/p>\n\n\n\n<p>5 Heavy Wallball @12\/9 <\/p>\n\n\n\n<p>3 Chest To Bar \/ Pull Up \/ Jumping Pull Ups \/ Ring Rows <\/p>\n\n\n\n<p>1 Power Clean @90\/70 (scale to 75-80% Max)<\/p>\n\n\n\n<p><strong>Buy Out <\/strong><\/p>\n\n\n\n<p>50 Deadlift @Power Clean Weight <\/p>\n\n\n\n<p>*Scale wallball normal wallball jos tarve<\/p>\n\n\n\n<p>*Tavoite saada kierros n. 30-35 sec <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner Wod You Go I Go 38 Min Window 50 kierrosta (25 per nen\u00e4) 5 Heavy Wallball @12\/9 3 Chest To Bar \/ Pull Up \/ Jumping Pull Ups \/ Ring Rows 1 Power Clean @90\/70 (scale to 75-80% Max) Buy Out 50 Deadlift @Power Clean Weight *Scale wallball normal wallball jos tarve *Tavoite saada&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2980"}],"version-history":[{"count":8,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2980\/revisions"}],"predecessor-version":[{"id":3001,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2980\/revisions\/3001"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}