{"id":2975,"date":"2019-12-17T12:00:04","date_gmt":"2019-12-17T10:00:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2975"},"modified":"2019-12-17T14:12:22","modified_gmt":"2019-12-17T12:12:22","slug":"18-12-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2975","title":{"rendered":"18.12 Keskiviikko"},"content":{"rendered":"\n<p>HUOM! <\/p>\n\n\n\n<p>EI AAMUWODIA<\/p>\n\n\n\n<p>Push Press <\/p>\n\n\n\n<p>5 x 3 <\/p>\n\n\n\n<p>*Pause Rinnalla<\/p>\n\n\n\n<p>*Yrit\u00e4 parantaa viime viikkoon <\/p>\n\n\n\n<p>*New Set Every 2 min <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>Parin kanssa <\/p>\n\n\n\n<p>2 rounds (=20min) <\/p>\n\n\n\n<p>2 min Per Station <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Max Rep Double Unders <\/li><li>Max Rep Partner Wallballs <\/li><li>Max Rep Hspu\u00b4s <\/li><li>Max Rep Synchro Burpees To Plate <\/li><li>Rest <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>HUOM! EI AAMUWODIA Push Press 5 x 3 *Pause Rinnalla *Yrit\u00e4 parantaa viime viikkoon *New Set Every 2 min WOD Parin kanssa 2 rounds (=20min) 2 min Per Station Max Rep Double Unders Max Rep Partner Wallballs Max Rep Hspu\u00b4s Max Rep Synchro Burpees To Plate Rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2975","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2975"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2975\/revisions"}],"predecessor-version":[{"id":2988,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2975\/revisions\/2988"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}