{"id":2972,"date":"2019-12-16T12:20:02","date_gmt":"2019-12-16T10:20:02","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2972"},"modified":"2019-12-16T11:05:58","modified_gmt":"2019-12-16T09:05:58","slug":"17-12-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2972","title":{"rendered":"17.12 Tiistai"},"content":{"rendered":"\n<p>Snatch Primer + Snatch Technique <\/p>\n\n\n\n<p>(Power) <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p><strong>3&#215;6 min amrap <\/strong><\/p>\n\n\n\n<p><strong>6 min Amrap <\/strong><\/p>\n\n\n\n<p>10 \/ 8 Cal Erg <\/p>\n\n\n\n<p>6 T2B \/ K2E <\/p>\n\n\n\n<p>3 Power Snatch 50\/30<\/p>\n\n\n\n<p>2 min rest <\/p>\n\n\n\n<p><strong>6 Min Amrap <\/strong><\/p>\n\n\n\n<p>10 \/ 8 Cal Erg <\/p>\n\n\n\n<p>6 Box Jump Overs <\/p>\n\n\n\n<p>2 Power Snatch 60\/35<\/p>\n\n\n\n<p>2 min rest <\/p>\n\n\n\n<p><strong>6 min Amrap <\/strong><\/p>\n\n\n\n<p>10 \/ 8 Cal Erg <\/p>\n\n\n\n<p>6 T2B \/ K2E <\/p>\n\n\n\n<p>1 Power Snatch 70\/40<\/p>\n\n\n\n<p>*Lis\u00e4\u00e4 Painoa tempaukseen <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch Primer + Snatch Technique (Power) WOD 3&#215;6 min amrap 6 min Amrap 10 \/ 8 Cal Erg 6 T2B \/ K2E 3 Power Snatch 50\/30 2 min rest 6 Min Amrap 10 \/ 8 Cal Erg 6 Box Jump Overs 2 Power Snatch 60\/35 2 min rest 6 min Amrap 10 \/ 8 Cal&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2972","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2972"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":2987,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2972\/revisions\/2987"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}