{"id":2970,"date":"2019-12-15T12:17:07","date_gmt":"2019-12-15T10:17:07","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2970"},"modified":"2019-12-14T14:20:00","modified_gmt":"2019-12-14T12:20:00","slug":"16-12-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2970","title":{"rendered":"16.12 Maanantai"},"content":{"rendered":"\n<p>Back Squat <\/p>\n\n\n\n<p>10 &#8211; 8 &#8211; 6 &#8211; 4 <\/p>\n\n\n\n<p>*New Set Every 3 min <\/p>\n\n\n\n<p>*Build Heavy Of The Day <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>15 min Emom<\/p>\n\n\n\n<p>5 min <\/p>\n\n\n\n<p>10 rep Front Squat <\/p>\n\n\n\n<p>5 min <\/p>\n\n\n\n<p>10 Hang Power Clean <\/p>\n\n\n\n<p>5 min <\/p>\n\n\n\n<p>10 Stoh <\/p>\n\n\n\n<p>*Sama setti oli 2 viikkoa sitten &#8211;> Yrit\u00e4 parantaa siihen <\/p>\n\n\n\n<p>RX 60\/40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 10 &#8211; 8 &#8211; 6 &#8211; 4 *New Set Every 3 min *Build Heavy Of The Day Metcon 15 min Emom 5 min 10 rep Front Squat 5 min 10 Hang Power Clean 5 min 10 Stoh *Sama setti oli 2 viikkoa sitten &#8211;> Yrit\u00e4 parantaa siihen RX 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2970","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2970"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions"}],"predecessor-version":[{"id":2971,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2970\/revisions\/2971"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}