{"id":2965,"date":"2019-12-13T11:56:13","date_gmt":"2019-12-13T09:56:13","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2965"},"modified":"2019-12-13T17:15:40","modified_gmt":"2019-12-13T15:15:40","slug":"14-12-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2965","title":{"rendered":"14.12 Lauantai"},"content":{"rendered":"\n

Strenght Emom + Core<\/p>\n\n\n\n

30 Min Emom (10 Kierrosta) <\/p>\n\n\n\n

  1. 3-6 Strict Hspu OR Dual KB strict Press + 8 – 12 Heavy KB Swing<\/li>
  2. 3-6 Sandbag Over Shoulder (Or Power Clean) + 8 – 12 Push ups<\/li>
  3. Easy Erg n. 45 sec <\/li><\/ol>\n\n\n\n

    *Sandbag 50\/35kg Or Mod Heavy Power Clean n. 70-75%<\/p>\n\n\n\n

    \u00a8Core\u00a8 <\/p>\n\n\n\n

    1 min Sandbag Or Kb Hold <\/p>\n\n\n\n

    30 Hollow Rocks <\/p>\n\n\n\n

    30 Tuck Ups <\/p>\n\n\n\n

    1 Min Sandbag Or Kb Hold <\/p>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Strenght Emom + Core 30 Min Emom (10 Kierrosta) 3-6 Strict Hspu OR Dual KB strict Press + 8 – 12 Heavy KB Swing 3-6 Sandbag Over Shoulder (Or Power Clean) + 8 – 12 Push ups Easy Erg n. 45 sec *Sandbag 50\/35kg Or Mod Heavy Power Clean n. 70-75% \u00a8Core\u00a8 1 min Sandbag…<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2965","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2965"}],"version-history":[{"count":4,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2965\/revisions"}],"predecessor-version":[{"id":2969,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2965\/revisions\/2969"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}