{"id":2963,"date":"2019-12-12T13:02:41","date_gmt":"2019-12-12T11:02:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2963"},"modified":"2019-12-12T13:02:41","modified_gmt":"2019-12-12T11:02:41","slug":"13-12-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2963","title":{"rendered":"13.12 Perjantai"},"content":{"rendered":"\n<p>35 min Window <\/p>\n\n\n\n<p>_____________________________________<\/p>\n\n\n\n<p>20 Rounds (10 per person)<\/p>\n\n\n\n<p>8 Bar Facing Burpees <\/p>\n\n\n\n<p>6 Hang Power Snatches <\/p>\n\n\n\n<p>4 C2B \/ Pull Ups \/ Jumping Pull Ups <\/p>\n\n\n\n<p>______________________________________<\/p>\n\n\n\n<p>160 \/ 130 Cal Erg <\/p>\n\n\n\n<p>*Ensin 20 kierrosta <\/p>\n\n\n\n<p>*1 kierros vuorotellen <\/p>\n\n\n\n<p>*Kierrosten j\u00e4lkeen ergo-ralli <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>35 min Window _____________________________________ 20 Rounds (10 per person) 8 Bar Facing Burpees 6 Hang Power Snatches 4 C2B \/ Pull Ups \/ Jumping Pull Ups ______________________________________ 160 \/ 130 Cal Erg *Ensin 20 kierrosta *1 kierros vuorotellen *Kierrosten j\u00e4lkeen ergo-ralli<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2963","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2963"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2963\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2963\/revisions\/2964"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}