{"id":2957,"date":"2019-12-10T12:05:11","date_gmt":"2019-12-10T10:05:11","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2957"},"modified":"2019-12-09T12:12:15","modified_gmt":"2019-12-09T10:12:15","slug":"11-12-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2957","title":{"rendered":"11.12 Keskiviikko"},"content":{"rendered":"\n<p>Push Press 5 X 4 <\/p>\n\n\n\n<p>*Pyri lis\u00e4\u00e4m\u00e4\u00e4n vime viikkoon<\/p>\n\n\n\n<p>*Pys\u00e4ytys rinnalla<\/p>\n\n\n\n<p>*Go Every 2 min <\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>20 Min Emom <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Max Cal Erg  60 sec <\/li><li>10 Deadlift @100\/70 <\/li><li>Max Rep DU\u00b4s 60 sec <\/li><li>5 &#8211; 10 Hspu <\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Push Press 5 X 4 *Pyri lis\u00e4\u00e4m\u00e4\u00e4n vime viikkoon *Pys\u00e4ytys rinnalla *Go Every 2 min WOD 20 Min Emom Max Cal Erg 60 sec 10 Deadlift @100\/70 Max Rep DU\u00b4s 60 sec 5 &#8211; 10 Hspu<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2957","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2957"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2957\/revisions"}],"predecessor-version":[{"id":2958,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2957\/revisions\/2958"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}