{"id":2955,"date":"2019-12-09T12:05:04","date_gmt":"2019-12-09T10:05:04","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2955"},"modified":"2019-12-09T12:05:04","modified_gmt":"2019-12-09T10:05:04","slug":"10-12-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2955","title":{"rendered":"10.12 Tiistai"},"content":{"rendered":"\n<p>Snatch tech + Snatch Complex <\/p>\n\n\n\n<p>1 Hang Squat Snatch + 1 Low Hang Squat Snatch <\/p>\n\n\n\n<p>WOD <\/p>\n\n\n\n<p>8 Min Amrap <\/p>\n\n\n\n<p>10 Power Snatch <\/p>\n\n\n\n<p>10 T2B<\/p>\n\n\n\n<p>4 Min Rest <\/p>\n\n\n\n<p>8 Min Amrap <\/p>\n\n\n\n<p>10 Ohs <\/p>\n\n\n\n<p>10 Pull Up \/ Ring Row <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snatch tech + Snatch Complex 1 Hang Squat Snatch + 1 Low Hang Squat Snatch WOD 8 Min Amrap 10 Power Snatch 10 T2B 4 Min Rest 8 Min Amrap 10 Ohs 10 Pull Up \/ Ring Row<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2955","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2955"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2955\/revisions"}],"predecessor-version":[{"id":2956,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2955\/revisions\/2956"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}