{"id":2953,"date":"2019-12-08T13:58:42","date_gmt":"2019-12-08T11:58:42","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2953"},"modified":"2019-12-08T13:58:43","modified_gmt":"2019-12-08T11:58:43","slug":"9-12-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2953","title":{"rendered":"9. 12 Maanantai"},"content":{"rendered":"\n<p>Back Squat <\/p>\n\n\n\n<p>12 &#8211; 10 &#8211; 8 &#8211; 6<\/p>\n\n\n\n<p>*New set Every 3min<\/p>\n\n\n\n<p>*Build Heavy<\/p>\n\n\n\n<p>*Start ~70%<\/p>\n\n\n\n<p>WOD<\/p>\n\n\n\n<p>21 &#8211; 15 &#8211; 9<\/p>\n\n\n\n<p>Squat Clean @45\/30<\/p>\n\n\n\n<p>Burpee Box Overs <\/p>\n\n\n\n<p>15 min cap <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 12 &#8211; 10 &#8211; 8 &#8211; 6 *New set Every 3min *Build Heavy *Start ~70% WOD 21 &#8211; 15 &#8211; 9 Squat Clean @45\/30 Burpee Box Overs 15 min cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2953","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2953"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2953\/revisions"}],"predecessor-version":[{"id":2954,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2953\/revisions\/2954"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}