{"id":2947,"date":"2019-12-04T12:17:34","date_gmt":"2019-12-04T10:17:34","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2947"},"modified":"2019-12-04T12:17:35","modified_gmt":"2019-12-04T10:17:35","slug":"5-12-torstai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2947","title":{"rendered":"5.12 Torstai"},"content":{"rendered":"\n<p>HUOM! <\/p>\n\n\n\n<p>Perjantaina (itsen\u00e4isyysp\u00e4iv\u00e4) Ei Wodia<\/p>\n\n\n\n<p>Lauantaina Ei Wodia!  <\/p>\n\n\n\n<p>Pikkujoulujumpat Lauantaina 15 &#8211;> <\/p>\n\n\n\n<p>Torstai <\/p>\n\n\n\n<p>Parin Kanssa <\/p>\n\n\n\n<p>45 min aikaa suorittaa<\/p>\n\n\n\n<p><strong>12 Kierrosta <\/strong><\/p>\n\n\n\n<p>6 Deadlift @140\/90<\/p>\n\n\n\n<p>12 Bar Facing Burpees\u00a0<\/p>\n\n\n\n<p>19 Double KB Thrusters<\/p>\n\n\n\n<p>17 Pull Up \/ RIng Row <\/p>\n\n\n\n<p><strong>Buy Out <\/strong><\/p>\n\n\n\n<p>102 Cal Erg <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HUOM! Perjantaina (itsen\u00e4isyysp\u00e4iv\u00e4) Ei Wodia Lauantaina Ei Wodia! Pikkujoulujumpat Lauantaina 15 &#8211;> Torstai Parin Kanssa 45 min aikaa suorittaa 12 Kierrosta 6 Deadlift @140\/90 12 Bar Facing Burpees\u00a0 19 Double KB Thrusters 17 Pull Up \/ RIng Row Buy Out 102 Cal Erg<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2947","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2947"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2947\/revisions\/2948"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}