{"id":2933,"date":"2019-12-01T17:16:41","date_gmt":"2019-12-01T15:16:41","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2933"},"modified":"2019-12-01T17:16:43","modified_gmt":"2019-12-01T15:16:43","slug":"2-12-maanantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2933","title":{"rendered":"2.12 Maanantai"},"content":{"rendered":"\n<p>Back Squat <\/p>\n\n\n\n<p>12 &#8211; 12 &#8211; 12<\/p>\n\n\n\n<p>*sama paino kuin viime viikolla<\/p>\n\n\n\n<p>*Go Every 3min<\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>15 Min Emom <\/p>\n\n\n\n<p>5 min <\/p>\n\n\n\n<p>10rep Front Squat <\/p>\n\n\n\n<p>5min <\/p>\n\n\n\n<p>10 rep Hang Power Clean <\/p>\n\n\n\n<p>5min<\/p>\n\n\n\n<p>10 Stoh <\/p>\n\n\n\n<p>RX 60\/40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back Squat 12 &#8211; 12 &#8211; 12 *sama paino kuin viime viikolla *Go Every 3min Metcon 15 Min Emom 5 min 10rep Front Squat 5min 10 rep Hang Power Clean 5min 10 Stoh RX 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2933","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2933"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2933\/revisions"}],"predecessor-version":[{"id":2934,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2933\/revisions\/2934"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}