{"id":2931,"date":"2019-11-29T13:14:28","date_gmt":"2019-11-29T11:14:28","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2931"},"modified":"2019-11-29T13:14:28","modified_gmt":"2019-11-29T11:14:28","slug":"30-11-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2931","title":{"rendered":"30.11 Lauantai"},"content":{"rendered":"\n<p>3 X 7 min + 6 min <\/p>\n\n\n\n<p>7 Min amreps <\/p>\n\n\n\n<p>36 Deadlift \/ 80\/60 <\/p>\n\n\n\n<p>36 Deadlift @120\/80<\/p>\n\n\n\n<p>+ max rep deadlifts @140\/100 <\/p>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<p>7 min amreps<\/p>\n\n\n\n<p>36 Back Squat 60\/40<\/p>\n\n\n\n<p>36 Back Squat 80\/60<\/p>\n\n\n\n<p>+ max rep Back Squats @100\/80 <\/p>\n\n\n\n<p>3 min rest <\/p>\n\n\n\n<p>7 min amreps <\/p>\n\n\n\n<p>36 Bench Presses @50\/35<\/p>\n\n\n\n<p>36 Bench Presses @70\/50<\/p>\n\n\n\n<p>+ Max rep Bench Presses @85\/60 <\/p>\n\n\n\n<p>No rest <\/p>\n\n\n\n<p>6 min amrap <\/p>\n\n\n\n<p>Max Cal Erg <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 X 7 min + 6 min 7 Min amreps 36 Deadlift \/ 80\/60 36 Deadlift @120\/80 + max rep deadlifts @140\/100 3 min rest 7 min amreps 36 Back Squat 60\/40 36 Back Squat 80\/60 + max rep Back Squats @100\/80 3 min rest 7 min amreps 36 Bench Presses @50\/35 36 Bench Presses&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2931","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2931"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2931\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2931\/revisions\/2932"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}