{"id":2923,"date":"2019-11-28T10:22:33","date_gmt":"2019-11-28T08:22:33","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2923"},"modified":"2019-11-29T13:08:28","modified_gmt":"2019-11-29T11:08:28","slug":"29-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2923","title":{"rendered":"29.11 Perjantai"},"content":{"rendered":"\n<p>Parin Kanssa <\/p>\n\n\n\n<p>30 Sec On 30 sec Off <\/p>\n\n\n\n<p>150 Wallball 9\/6<br> 120 Kb Snatch @24\/26<br> 80 Burpee Box Over (Anyhow)<br> 150 Plate Ground To Overhead 20\/15<br> 80 Burpee Box Over Anyhow <br> 120 Kb Snatch  <br> 150 Wallball <br> *A works 30 sec B rest 30 sec, A rest 30 sec B Work 30 sec Jne <br> (molemmille 40 ty\u00f6er\u00e4\u00e4) <br> *40 Min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parin Kanssa 30 Sec On 30 sec Off 150 Wallball 9\/6 120 Kb Snatch @24\/26 80 Burpee Box Over (Anyhow) 150 Plate Ground To Overhead 20\/15 80 Burpee Box Over Anyhow 120 Kb Snatch 150 Wallball *A works 30 sec B rest 30 sec, A rest 30 sec B Work 30 sec Jne (molemmille 40&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2923","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2923"}],"version-history":[{"count":5,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions"}],"predecessor-version":[{"id":2929,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2923\/revisions\/2929"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}