{"id":2920,"date":"2019-11-27T10:01:18","date_gmt":"2019-11-27T08:01:18","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2920"},"modified":"2019-11-27T10:01:30","modified_gmt":"2019-11-27T08:01:30","slug":"28-11","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2920","title":{"rendered":"28.11 Torstai"},"content":{"rendered":"\n<p>Basic Work With Partner <\/p>\n\n\n\n<p>3 x 12 min Amrap <\/p>\n\n\n\n<p>12 min amrap<\/p>\n\n\n\n<p>A: Max Meter Erg <\/p>\n\n\n\n<p>B: 30 Box Step Overs Or Box Jump Overs + 15 Abmat sit ups <\/p>\n\n\n\n<p>12 Min Amrap <\/p>\n\n\n\n<p>A: Max Meter Object Carry <\/p>\n\n\n\n<p>B: 30 DU\u00b4s \/ SU\u00b4s + 15 Air Squat + 5 Burpees to Target <\/p>\n\n\n\n<p>12 min Amrap <\/p>\n\n\n\n<p>A: Plank Hold <\/p>\n\n\n\n<p>B: 20 KB Swing + 10 (5+5) KB Push Press <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basic Work With Partner 3 x 12 min Amrap 12 min amrap A: Max Meter Erg B: 30 Box Step Overs Or Box Jump Overs + 15 Abmat sit ups 12 Min Amrap A: Max Meter Object Carry B: 30 DU\u00b4s \/ SU\u00b4s + 15 Air Squat + 5 Burpees to Target 12 min Amrap&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2920","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2920"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2920\/revisions\/2922"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}