{"id":2910,"date":"2019-11-25T12:51:12","date_gmt":"2019-11-25T10:51:12","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2910"},"modified":"2019-11-26T14:06:17","modified_gmt":"2019-11-26T12:06:17","slug":"26-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2910","title":{"rendered":"26.11 Tiistai"},"content":{"rendered":"\n<p>3 kertaa <\/p>\n\n\n\n<p>\u00a8Heads Or Tails\u00a8<\/p>\n\n\n\n<p><strong>Heads                                                      Tails <\/strong><\/p>\n\n\n\n<p>50 Box Step Ups\/jumps                  50 Squat To Box Step Ups\/jumps <\/p>\n\n\n\n<p>50 Wallballs                                      50 Double Squat Wallballs <\/p>\n\n\n\n<p>40 Push Up                                       40 Hand release push ups (OR 30 HSPUS) <\/p>\n\n\n\n<p>40 Goblet Squat                              40 Weighted lunges (each leg) <\/p>\n\n\n\n<p>40 V-Ups                                           40 Toes to bars <\/p>\n\n\n\n<p>50 Russian Kb Swings                    50Kb Swings <\/p>\n\n\n\n<p>30 Burpees                                       50 Burpees <\/p>\n\n\n\n<p>*heitet\u00e4\u00e4n kolikkoa ja kolikon puoli m\u00e4\u00e4r\u00e4\u00e4 kumpi osio tehd\u00e4\u00e4n. <\/p>\n\n\n\n<p>*toistot puoliksi<\/p>\n\n\n\n<p>*35min <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 kertaa \u00a8Heads Or Tails\u00a8 Heads Tails 50 Box Step Ups\/jumps 50 Squat To Box Step Ups\/jumps 50 Wallballs 50 Double Squat Wallballs 40 Push Up 40 Hand release push ups (OR 30 HSPUS) 40 Goblet Squat 40 Weighted lunges (each leg) 40 V-Ups 40 Toes to bars 50 Russian Kb Swings 50Kb Swings 30&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2910","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2910"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2910\/revisions\/2915"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}