{"id":2899,"date":"2019-11-22T09:06:14","date_gmt":"2019-11-22T07:06:14","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2899"},"modified":"2019-11-18T14:09:54","modified_gmt":"2019-11-18T12:09:54","slug":"23-11-lauantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2899","title":{"rendered":"23.11 Lauantai"},"content":{"rendered":"\n<p>10 Min To Find<\/p>\n\n\n\n<p>1 RM Clean + Jerk <\/p>\n\n\n\n<p>10 Min To Find <\/p>\n\n\n\n<p>1 RM Snatch <\/p>\n\n\n\n<p>*Go Power Or Squat <\/p>\n\n\n\n<p>Metcon <\/p>\n\n\n\n<p>For Time <\/p>\n\n\n\n<p>30 Clean + Jerks <\/p>\n\n\n\n<p>30 Snatches <\/p>\n\n\n\n<p>12 Min Cap <\/p>\n\n\n\n<p>RX = 60\/40 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Min To Find 1 RM Clean + Jerk 10 Min To Find 1 RM Snatch *Go Power Or Squat Metcon For Time 30 Clean + Jerks 30 Snatches 12 Min Cap RX = 60\/40<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2899"}],"version-history":[{"count":1,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions\/2900"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}