{"id":2897,"date":"2019-11-21T09:00:57","date_gmt":"2019-11-21T07:00:57","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2897"},"modified":"2019-11-20T23:24:59","modified_gmt":"2019-11-20T21:24:59","slug":"22-11-perjantai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2897","title":{"rendered":"22.11 Perjantai"},"content":{"rendered":"\n<p>Teams Of 2 <\/p>\n\n\n\n<p>2 Rounds For Max Reps (2 Min On 1 Min Off = 36 min) <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Max Calories Erg <\/li><li>KB Devils Presses <\/li><li>Handstand push ups OR Hr Push Ups <\/li><li>Hang Power Cleans <\/li><li>Toes To Bars <\/li><li>Thrusters <\/li><\/ol>\n\n\n\n<p>&#8211;&gt; 2 min max calories 1 min rest &#8211;&gt; 2 min max Devils Presses 1 min rest jne&#8230;<\/p>\n\n\n\n<p> KB Devils Press = Burpee Between KBs + Double KB Snatch <\/p>\n\n\n\n<p>Barbell 50\/35 <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams Of 2 2 Rounds For Max Reps (2 Min On 1 Min Off = 36 min) Max Calories Erg KB Devils Presses Handstand push ups OR Hr Push Ups Hang Power Cleans Toes To Bars Thrusters &#8211;&gt; 2 min max calories 1 min rest &#8211;&gt; 2 min max Devils Presses 1 min rest jne&#8230;&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2897"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":2906,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2897\/revisions\/2906"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}