{"id":2890,"date":"2019-11-19T09:12:55","date_gmt":"2019-11-19T07:12:55","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2890"},"modified":"2019-11-18T09:19:12","modified_gmt":"2019-11-18T07:19:12","slug":"20-11-keskiviikko","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2890","title":{"rendered":"20.11 Keskiviikko"},"content":{"rendered":"\n<p>Deadlift <\/p>\n\n\n\n<p>Build To Heavy Set of 2 rep!<\/p>\n\n\n\n<p>*start 75% max <\/p>\n\n\n\n<p>*add 5-10kg per round<\/p>\n\n\n\n<p>Go Every 2 min <\/p>\n\n\n\n<p>\u00a8Walker\u00a8<\/p>\n\n\n\n<p>150 Double KB Front Rack Lunges @2&#215;24\/2&#215;16 <\/p>\n\n\n\n<p>*Go with 45\/30kg barbell if needed <\/p>\n\n\n\n<p>15 min Cap <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deadlift Build To Heavy Set of 2 rep! *start 75% max *add 5-10kg per round Go Every 2 min \u00a8Walker\u00a8 150 Double KB Front Rack Lunges @2&#215;24\/2&#215;16 *Go with 45\/30kg barbell if needed 15 min Cap<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2890","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2890"}],"version-history":[{"count":2,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2890\/revisions"}],"predecessor-version":[{"id":2892,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2890\/revisions\/2892"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}