{"id":2888,"date":"2019-11-18T09:12:51","date_gmt":"2019-11-18T07:12:51","guid":{"rendered":"http:\/\/crossfitsln.com\/?p=2888"},"modified":"2019-11-19T14:49:51","modified_gmt":"2019-11-19T12:49:51","slug":"19-11-tiistai","status":"publish","type":"post","link":"https:\/\/www.crossfitsln.com\/?p=2888","title":{"rendered":"19.11 Tiistai"},"content":{"rendered":"\n<p>32 Min Emom (8 kierrosta) <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Max Cal Erg <\/li><li>5-10 Pull Ups <\/li><li>Max DU\u00b4s <\/li><li>3-10 Hspu <\/li><\/ol>\n\n\n\n<p> + \u00a8Core\u00a8<\/p>\n\n\n\n<p>3 X <\/p>\n\n\n\n<p>1 min Plank <\/p>\n\n\n\n<p> 30 sec max Hollow Rock <\/p>\n\n\n\n<p>30 sec  rest <\/p>\n","protected":false},"excerpt":{"rendered":"<p>32 Min Emom (8 kierrosta) Max Cal Erg 5-10 Pull Ups Max DU\u00b4s 3-10 Hspu + \u00a8Core\u00a8 3 X 1 min Plank 30 sec max Hollow Rock 30 sec rest<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2888","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2888"}],"version-history":[{"count":3,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions"}],"predecessor-version":[{"id":2905,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions\/2905"}],"wp:attachment":[{"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.crossfitsln.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}